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West has sentence proverb: A Tianyi apple, Doctor keeps away from me. Apples nutritional value very high, Includes many kinds vitamins. Includes 15% s carbohydrate and pectin in apple, Vitamin A, C, E and potassium and resist oxidant wait for content also very abundant. Apple contains s many hydroxybenzene and yellow ketone kind of natural chemistry resist oxidizing substance, Can timely clear off s supersession in body Rubbish , Reduces s neutral fat content in blood, But neutral fat is result in blood vessel sclerotic chief criminal, To prevents heart blood vessel of brain disease especially important.          Holland medical science research, Will be 805 65 ～ 84 years olds male tryings, Every day will eat one ～ 2 apples, Heart ill danger can decrease half. America scientist research point out, A medium big and small not peel rompish apple can supply 3.9 gram celluloses, Will be s dissolubility fiber ——— pectin in apple, Can effective reduce cholesterin. Experience provement, Daily eats two apples s people, Cholesterin can reduce 16%. Finland s researches worker publish s a research report explanation, Always eats apple can decrease lung cancers risk. They point out, Contains s yellow ketone kind of compound by metabolic bring forth s important resist oxidizing substance in apple, Is reduce lung cancer incidence of a diseases key reason.          s contains calcium quantity than ordinary fruit abundant many in apple, Assistants to supersession fall redundant salinity in body. Malic acid can supersession quantity of heat, Prevents under half-length fatness. As far as dissolubility fiber pectin, Can settle constipation. Pectin alsoes can promote s Pb in stomach intestinal tract, Mercury, Manganic emission, Regulates air frame blood sugar level, Prevents blood sugar s sudden raise drop suddenly.          Apples nutritional value high, But eats apple want pay attention to thin chaw slow swallow, If an apple has been be able to 15 minute eat up, Then s organic acid and tartaric acid can mouth cavity in s bacteria kill in apple. So, Leisurely eats apple, Towards human health much has profit.